Yoga on holiday
The positive power of relaxation
Yoga is a way to better deal with the changes in life and body. Breathe deeply and slow down in the midst of the mountains - at a wonderful retreat surrounded by the Allgäu nature. Yoga in combination with meditation and exercise in the fresh air create in the Allgäu an intense experience, in order to meet new oneself and the nature.
VITALITY. MOVEMENT. FITNESS.
You can´t describe the value of yoga, you have to experience it.
B.K.S. Iyengar, Indian yoga teacher and founder of Iyengar Yoga
Yoga in the Bergkristall – my resort in Allgäu
Yoga at sunrise on the outdoor plateau in our garden, the Allgäu mountain splendour as a backdrop. The clear mountain air flows through the body, the tense muscles become soft..
Or power yoga, workshops or individual lessons in our 80 m2 yoga and fitness room: our yoga units, which we offer almost daily, combine traditional techniques with modern knowledge of biomechanics.
Learn ways to inner balance through yoga and release unimagined powers of your body. Our in-house, trained yoga instructors will make sure that you forget everyday life and relax perfectly in our hotel with yoga.
Balancing body and mind
The word yoga means "unity" or "union" - and that´s wat it´s about. Common to the various schools of yoga is that they don´t consider people as simply being provided with functions. Instead, they consider them as a unity, with all its facets and needs. Through breathing, relaxation and physical exercises, a high-quality nutrition and a careful handling of oneself and soul, the mind and all five senses are aimed at.
Yoga in the Bergkristall ActivePREMIUM program
Watch out for the daily yoga classes at our Bergkristall ActivePREMIUM program: Whether wake-up yoga in the morning, specialized sessions like spine-yoga or gentle meditation yoga. Together with our fitness coaches and yoga instructors we find the ideal balance to your everyday life.
ActivePREMIUM program (German)
Why is yoga good for me?
Balm for soul, mind and body: in our hectic times, yoga with is breathing techniques and physical exercises provides a source of rest. The mobility of the body is promoted and certain asanas improve and regenerate the immune system. One can do the yoga class in oneself and with other qualities and ways of thinking. The courses at resort Bergkristall are suitable for everyone. Whether beginner or advanced. The exercises are adapted to the individual levels of difficulty of the guests.
Experience a relaxing & vitalizing holiday in the Bergkristall - my resort in the Allgäu
